
Services
We aim to create a culture of well-being and therefore a healthier, more engaged, and productive workplace. Our offerings include a variety of services virtually and in person that address the diverse needs of the employees and contribute to the overall success and health of the organization.
Our Packages
We take a solution-focused approach.
We arm you with strategies, tools, and tips.
Trial
This package is a good way to initiate holistic well-being to your team.
Package term
One Off
Group coaching ( mins)
1
Workshop (45 mins)
1
Benefits:
1-on-1 kickstart session
Ease of choice: On-site or virtually
Essential
A good introduction with a basic foundation in corporate wellbeing.
Package term
3 or 6 months
Group coaching
1 per month
Workshop
1 per month
Optional
1-on-1 coaching
1 workshop with a corresponding group coaching circle / session per topic
Benefits:
Ease of choice: On-site or virtually
Increased productivity
Better overall health & wellness habits
Affordable investment in employees & company
Unlimited monthly evaluation reporting
Circle of Wellbeing:
1 to 3 pillars covered on needs based
Wellness - learn foundational strategies and tips to help improve financial and work-life balance
Productivity - learn foundational strategies and tips to help improve prioritization, goal setting and time management
Engagement - learn foundational strategies and tips to help improve communication and collaboration leading to improved work culture
Health - learn foundational strategies and tips to help improve physical and emotional health
Plus
A deeper understanding of corprate wellbeing and sustainable changes.
Package term
3 or 6 months
Group coaching
2 per month
Workshop
2 per month
Optional
1-on-1 coaching
1 workshop with a corresponding group coaching circle / session per topic
Benefits:
Ease of choice: On-site or virtually
Enhanced employee engagement and collaboration
Optimized productivity
Improved overall health and wellness habits
Holistic learning environment to dive deeper into specific topics.
Faster results and transformation with increased frequency of sessions and workshops.
More topics covered in 3 months = more tools and tips
Unlimited monthly evaluation reporting
10% discount on 1-on-1 coaching sessions
Circle of Wellbeing:
1 to 4 pillars covered on needs based
Wellness - in-depth strategies and tips to help improve financial and work-life balance
Productivity - in-depth strategies and tips to help improve prioritization, goal setting and time management
Engagement - in-depth strategies and tips to help improve communication and collaboration leading to improved work culture
Health - in-depth strategies and tips to help improve physical and emotional health
BundleUp
Personalized to your company's needs and employee goals, using our assessment insights or your own preferences.
Package term
Customizable
Benefits:
Ease of choice: On-site or virtually
Select the number of sessions you would like
10% discount on 1-on-1 coaching sessions
Unlimited monthly evaluation reporting

Group coaching
Group coaching sessions designed to foster a sense of community and shared wellness goals. With ongoing support and follow-up, we provide continuous monitoring through regular check-ins to track progress and adjust the program as needed. We also offer long-term support, giving employees ongoing access to coaching and resources to ensure sustained satisfaction and well-being.



Workshops
Our wellness workshops cover key topics such as nutrition, stress management, mindfulness, self-care, and more, all aligned with our Circle of Corporate Wellbeing™ framework. These workshops provide employees with practical tools to enhance their well-being, both in and out of the workplace. With an engaging and interactive approach, we ensure that participants leave each session with actionable insights and strategies to promote long-term wellness.

One-on-one coaching
Our personalized one-on-one coaching sessions focus on mental, physical, and emotional well-being, offering tailored support to meet individual needs. With focused attention and consistent feedback, participants receive strategies for growth and long-term development, ensuring sustainedwell-being and success.

Have questions?
We’re here to support your well-being journey. Reach out with any questions or for more information—we’re happy to help!

Ready to understand your team’s well-being score?
Stay informed with valuable health and well-being tips delivered straight to your inbox.
© Copyright, Thrive Spectrum Coaching.
All rights reserved.